The effects of lockdown and the continued strain of the pandemic have had a monumental effect on the mental health of millions. It's been tough.
The stresses of life have been stretched to breaking point, including job insecurity and losses, bereavement and financial strain.
These can all contribute to mental health problems, but there are natural solutions to help those suffering get back to their best.
Mental Health in the UK
Research has found that the after-effects of lockdown have had a major impact on the UK’s mental health, including increased rates of suicidal thoughts.
The study found these thoughts rose from 8% to 10% and they were highest among young adults aged 18 – 29, rising from 12.5% to 14%.
This data suggests that the huge social and economic uncertainty associated with the ongoing pandemic may be causing some people to feel negative emotions.
Young people, women and individuals from more socially disadvantaged backgrounds and those with pre-existing mental health problems reported the worse mental health outcomes in the initial phase of the national lockdown.
However, there are small changes you can make to improve your mental health, including diet changes...
Lovely Lion's Mane
Mushrooms come in lots of different shapes, sizes and colours. They are fat-free, low-sodium, low-calorie and cholesterol-free.
They are also packed with fibre, vitamins and minerals.
Mushroom nutrition is backed by several studies that support their ability to improve the immune function, reduce inflammation, protect against cancer and more.
While all medicinal mushrooms share similar compounds, Lion’s Mane mushroom may be particularly effective at boosting mental health and positivity.
How can Lion's Mane help?
Lion's Mane mushroom is a large, white fungus with a long, shaggy spine.
This mushroom is known for its ability to improve the development and function of the nerves, which may help to prevent conditions such as memory loss.
It may also support cognitive health and memory, while protecting against cognitive decline by promoting the production of the nerve growth factor.
It is the anti-inflammatory effects found in this that may help to ease anxiety, reduce depression and improve sleep quality.
How Can I Take Lion's Mane?
There are two easy ways to consume Lion's Mane mushroom - capsuled or powdered.
Benefits of Capsules - quick, easy consumption - good for on the go
Benefits of Powdered - can be taken with food, or in a smoothie
Summary
Now you've got a better understanding of the powerful Lion's Mane mushroom, incorporating this into your routine is a breeze.
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