Functional mushrooms have moved beyond niche health circles and are carving their place on mainstream plates. From Lion’s Mane and Reishi to Turkey Tail, these fungi bring not just earthy flavours but also wellness benefits that make them worthy of being the main attraction. If you've only been tossing mushrooms into soups and stir-fries, it’s time to get inspired by recipes from Mycology Herbal Nutrition that make mushrooms the star of the meal. Dive in with these recipes that showcase the nutritional and potential benefits of these superfoods. These recipes are also great for World Vegan Month!

Mushroom as the STAR Ingredient

1. Lion’s Mane Mushroom ‘Steak’ with Herb Butter

Lion's Mane has a wonderfully meaty texture that’s perfect for recreating a steak experience. This mushroom is known for potentially supporting cognitive health, and with a little seasoning, it becomes a flavour-packed main dish.

Ingredients:

• 2 large lion’s mane mushrooms
• 2 tbsp olive oil
• Salt and pepper, to taste
• 3 tbsp vegan or dairy butter
• 1/2 tsp Cordyceps powder (available from Mycology Nutrition)
• Fresh thyme and rosemary, chopped

Method:

1. Heat olive oil in a large skillet over medium heat.
2. Place Lion’s Mane mushrooms in the skillet, cooking each side until golden and crispy, about 4-5 minutes per side.
3. Season with salt and pepper, then add butter, Cordyceps powder, and herbs. Baste the mushrooms with the herb-Cordyceps butter for an earthy, energising infusion.
4. Serve hot, garnished with additional herbs. Pair with roasted vegetables or a side of greens for a balanced meal.

Why Lion’s Mane? Lion’s Mane mushrooms are potentially rich in beta-glucans and antioxidants, which may contribute to brain health and immune support.

2. Reishi-Infused Mushroom Risotto

Reishi mushrooms are famous for their possible calming properties, often used in supplements to potentially support relaxation. Here, we incorporate Reishi powder into a creamy risotto, balancing flavour and wellness.

Ingredients:

• 1 cup Arborio rice
• 4 cups vegetable stock
• 1 tbsp Reishi mushroom powder (found at Mycology Nutrition)
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup cremini or chestnut mushrooms, sliced
• 2 tbsp olive oil
• Salt and pepper to taste

Method:

1. In a pot, warm vegetable stock with Reishi powder; keep at a low simmer.
2. In a separate pan, sauté onions and garlic in olive oil until translucent. Add the sliced mushrooms and cook until tender.
3. Add the Arborio rice, stirring until it starts to toast. Gradually add the stock one ladleful at a time, stirring until the rice is creamy and al dente.
4. Season with salt and pepper, then serve topped with fresh herbs or grated cheese.

Why Reishi? Known as the ‘mushroom of immortality,’ Reishi is linked to potential stress reduction and immune health, a perfect balance for a relaxing meal.

3. Chaga Mushroom Soup

Chaga has a deep, earthy flavour and a high potential antioxidant profile, making it a fantastic addition to a rich, nourishing soup. This recipe is ideal for a hearty starter or a warming meal on chilly days.

Ingredients:

• 1 tbsp Chaga powder (from Mycology Nutrition)
• 1 medium potato, diced
• 2 carrots, diced
• 1 onion, diced
• 4 cups vegetable broth
• 2 tbsp olive oil
• Salt, pepper, and fresh parsley to garnish
• chopped button mushrooms to garnish

Method:

1. In a large pot, heat olive oil over medium heat and add onions, cooking until soft.
2. Add carrots and potatoes, cooking for a few minutes before adding vegetable broth and Chaga powder.
3. Bring to a boil, then simmer for 20 minutes or until vegetables are soft.
4. Blend until smooth, season to taste, and garnish with fresh parsley and some chopped and fried button mushrooms.

Why Chaga? Chaga mushrooms are packed with potential antioxidants and may support immune health, making this soup a possible powerhouse of wellness.

4. Cordyceps-Enhanced Pasta with Wild Mushroom Sauce

Cordyceps is known for its potential energy-boosting and adaptogenic properties, which could make it a great addition to any pre- or post-workout meal. Try this simple pasta with a creamy mushroom sauce, which may be energised by the addition of Cordyceps powder.

Ingredients:

• 200g pasta of choice
• 1 tbsp Cordyceps powder (available on Mycology Nutrition)
• 1 cup mixed mushrooms (like shiitake, cremini, and oyster), sliced
• 2 garlic cloves, minced
• 1 cup coconut cream or double cream
• Salt and pepper to taste
• Fresh parsley to garnish

Method:

1. Cook pasta according to package instructions.
2. In a pan, sauté garlic until fragrant, then add mushrooms and cook until tender.
3. Stir in the Cordyceps powder and coconut cream, simmering until the sauce is thickened.
4. Toss in the pasta, season, and garnish with parsley.

Why Cordyceps? Cordyceps are valued for their role in possibly enhancing stamina and vitality, making this dish a perfect choice for energising the body.

Summary:

These recipes are simple ways to enjoy the incredible potential nutritional benefits of functional mushrooms, all available on Mycology Nutrition. By making mushrooms the star of your meals, you’re not only creating flavour-packed dishes but also incorporating potentially powerful adaptogens and antioxidants into your diet. So, why not let mushrooms take centre stage on your table tonight?