Pancake Day! Savoury Pancake Recipes with the Power of Functional Mushrooms

1. Shiitake & Spinach Buckwheat Pancakes

These hearty pancakes are packed with potential protein, fibre, and the rich umami flavour of shiitake mushrooms. Perfect for a nutritious brunch or light dinner.

Ingredients:

• 1 cup buckwheat flour

• 1/2 cup milk (or dairy-free alternative)

• 1 egg

• 1/2 cup finely chopped shiitake mushrooms

• 1/2 cup fresh spinach, chopped

• 1 clove garlic, minced

• 1 tsp baking powder

• 1 tsp shiitake mushroom powder

• Salt and pepper to taste

• Olive oil for frying

Instructions:

1. In a bowl, mix buckwheat flour, baking powder, shiitake mushroom powder, salt, and pepper.

2. In a separate bowl, whisk the egg and milk together. Combine with the dry ingredients to form a batter.

3. Fold in the shiitake mushrooms, spinach, and garlic.

4. Heat a pan with olive oil and cook the pancakes for 2-3 minutes on each side until golden brown.

5. Serve with a dollop of Greek yogurt and a sprinkle of shiitake mushroom powder for extra flavour.

2. Oyster Mushroom & Chickpea Pancakes

A plant-based, protein-packed pancake using chickpea flour and the meaty texture of oyster mushrooms.

Ingredients:

• 1 cup chickpea flour

• 3/4 cup water

• 1/2 tsp turmeric

• 1/2 tsp cumin

• 1/2 cup oyster mushrooms, shredded

• 1/4 cup red onion, finely chopped

• 1 tbsp fresh coriander, chopped

• 1 tsp oyster mushroom powder

• Salt and pepper to taste

• Coconut or olive oil for frying

Instructions:

1. In a bowl, mix chickpea flour, turmeric, cumin, oyster mushroom powder, salt, and pepper.

2. Gradually add water to form a smooth batter.

3. Fold in the oyster mushrooms, onion, and coriander.

4. Heat oil in a pan and cook the pancakes for about 3 minutes per side.

5. Serve with a side of avocado salsa or dairy-free yogurt.

3. Cheesy mushroom & meatball Pizza Pancakes

This indulgent pancake combines the flavours of pizza with juicy meatballs (or meat free!) and the umami boost of mushrooms.

Ingredients:

• 1 cup plain flour

• 1/2 cup milk

• 1 egg

• 1 tsp baking powder

• 1/2 cup shredded mozzarella (or dairy-free alternative)

• 1/2 cup finely chopped button mushrooms (or favourite mushroom)

• 1/2 cup cooked meatballs (or meatless meatballs), crumbled or whole

• 1/4 cup pizza sauce

• 1/2 tsp dried oregano

• 1 tsp lion’s mane mushroom powder

• Salt and pepper to taste

• Butter or oil for frying

Instructions:

1. In a bowl, mix flour, baking powder, oregano, lion’s mane mushroom powder, salt, and pepper.

2. Whisk egg and milk together, then add to the dry ingredients to form a batter.

3. Stir in the mushrooms, mozzarella, and crumbled meatballs.

4. Heat butter or oil in a pan and cook pancakes for about 2 minutes per side.

5. Serve warm with a drizzle of pizza sauce and a sprinkle of fresh basil.

Why Add Functional Mushrooms to Your Pancakes?

Functional mushrooms are packed with health benefits, from immune support to cognitive enhancement. Shiitake boosts immunity, Oyster mushrooms support heart health, and Lion’s Mane enhances brain function. Adding them to pancakes is a fun and tasty way to reap their rewards.

Try these recipes and elevate your pancake game with the power of mushrooms! Have a favourite mushroom pancake recipe? Share it with us in the comments.

Summary

Savoury pancakes are a delicious and nutritious alternative to traditional sweet pancakes, perfect for any meal of the day. By incorporating functional mushrooms like shiitake, oyster, and lion’s mane, you can boost your immune system, support heart health, and enhance brain function. These three mushroom-infused recipes—Shiitake & Spinach Buckwheat Pancakes, Oyster Mushroom & Chickpea Pancakes, and Meatball Pizza Pancakes—are easy to make, full of flavour, and packed with health benefits. Try them today and discover the power of functional mushrooms in your diet!

FAQ

1. Are savoury pancakes healthier than sweet pancakes?
Yes! Savoury pancakes often contain more protein, fibre, and healthy fats, making them a balanced meal option without the added sugars found in sweet pancakes.

2. What are functional mushrooms, and why should I add them to my diet?
Functional mushrooms like shiitake, oyster, and lion’s mane offer a range of health benefits, including immune support, cognitive enhancement, and heart health. They are easy to incorporate into everyday meals.

3. Can I use any type of mushroom in pancake recipes?
Yes, but some mushrooms work better than others. Shiitake, oyster, and lion’s mane are great choices due to their flavour and nutritional benefits. You can also experiment with other edible mushrooms.

4. Can I make these pancakes gluten-free?
Absolutely! Simply substitute the plain flour with a gluten-free flour blend or use chickpea or buckwheat flour as in the recipes above.

5. Where can I buy high-quality mushroom powders?
You can find premium-quality functional mushroom powders at Mycology Nutrition. Check out our range of products to add the benefits of mushrooms to your meals today!