December 2023: Which Mushrooms Are Best to Take During Winter?

December 2023: Which Mushrooms Are Best to Take During Winter?

As winter wraps its frosty fingers around us, warm up with a cuppa mushroom coffee and snuggle up by the fire. But hold on, what if we told you there's a way to spice up your winter rituals with a touch of mushroom magic? Our fungi friends bring a whole new meaning to the term "jolly good time." We'll show you how these fabulous fungi can add a splash of merriment to your winter routine.

Let's explore the benefits of seven winter supporting mushrooms- Cordyceps, Shiitake, Oyster, Chaga, Turkey Tail, Maitake, and Reishi, that stand out as potent allies in promoting well-being during the winter months.

TOP 7 'shrooms for winter

Here are the top 3 potential benefits to 7 types of functional mushrooms that are best to take during winter:

1. Cordyceps

  • Energy Boost
  • Immune Support
  • Respiratory Health

    2. Shiitake

    • Immune Modulation
    • Antiviral Properties
    • Rich in Nutrients

      3. Oyster

      • Nutrient-Rich Immune Support
      • Adaptogenic Properties
      • Versatile Culinary Use

        4. Chaga

        • Antioxidant Defence
        • Immune-Boosting Botulinic Acid
        • Caffeine-Free Energy

          5. Turkey Tail

          • Immune-Supporting Properties
          • Digestive Support
          • Stress Response Support

            6. Maitake

            • Beta-Glucans for Immune Health
            • Blood Sugar Regulation
            • Anti-Inflammatory Effects

              7. Reishi

              • Adaptogenic Stress Support
              • Quality Sleep Promotion
              • Antioxidant Defence

                How to take them?

                Mushrooms are fantastic foods that can be made using such a big plethora of recipes for any meal of the day. To easily add them into your daily routine, why not try in a capsule form.

                Shop Mushroom Capsules

                Mushroom powders can be mix with virtually anything you like, why not try a scoop in your favourite food or drink.

                Shop Mushroom Powder (60g)
                Shop Mushroom Powder (120g)

                For a winter warmer, give mushroom coffee a go, for a natural energy boost alongside all those other wonderful potential benefits.

                Shop Mushroom Coffee


                  Incorporating these mushrooms into your winter routine, whether through culinary use, teas, or supplements, can provide a holistic approach to winter wellness. As with any dietary changes, it's advisable to consult with a healthcare professional to ensure these mushrooms align with your individual health needs. Embrace the power of nature this winter and fortify your well-being with the remarkable benefits of Cordyceps, Shiitake, Oyster, Chaga, Turkey Tail, Maitake, and Reishi.

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