If you are wondering what to do in the summer holidays, why not try some new and exciting drink recipes for the hot summer sun? Supercharge your summer beverages with the health-boosting power of functional mushroom powders. These fungi are not only packed with potential nutrients but also offer unique flavours that can elevate your drinks. Below, we've crafted three delicious summer drink recipes featuring some of our favourite mushroom powders.
1. Citrus Sunshine with Reishi and Lion's Mane
Ingredients
- 1 cup fresh orange juice
- 1/2 cup coconut water
- 1 tsp Reishi mushroom powder
- 1 tsp Lion's Mane mushroom powder
- 1 tbsp honey or maple syrup (optional)
- Ice cubes
- Fresh mint leaves for garnish
Instructions
- In a blender, combine the orange juice, coconut water, Reishi powder, Lion's Mane powder, and honey if using. Blend until smooth.
- Fill a glass with ice cubes, pour the blended mixture over the ice, and stir well.
- Garnish with fresh mint leaves and serve immediately.
Potential benefits
Reishi is known for its calming properties, which may help reduce stress and improve sleep quality. Lion's Mane is celebrated for its cognitive benefits, potentially enhancing memory and focus. Paired with hydrating coconut water and vitamin C-rich orange juice, this drink works as a mid-morning pick-me-up or a calming evening refresher.
2. Berry Blast Antioxidant Smoothie with Chaga and Shiitake
Ingredients
- 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)
- 1/2 banana
- 1 cup almond milk or any plant-based milk
- 1 tsp Chaga mushroom powder
- 1 tsp Shiitake mushroom powder
- 1 tbsp chia seeds
- 1 tbsp fresh lemon juice
- Ice cubes
Instructions
- Add the mixed berries, banana, almond milk, Chaga powder, Shiitake powder, and chia seeds to a blender.
- Blend until creamy and smooth. Add ice cubes if you prefer a thicker consistency.
- Stir in the fresh lemon juice just before serving for an extra zing.
- Pour into a glass and enjoy.
Potential benefits
Chaga is renowned for its immune-supporting properties and high antioxidant content, helping to protect your cells from oxidative stress. Shiitake is known for its cardiovascular benefits. The mixed berries add natural sweetness and additional antioxidants, while the chia seeds provide fibre and omega-3s for lasting energy.
3. Tropical Cordyceps Cooler with Maitake
Ingredients
- 1/2 cup pineapple juice
- 1/2 cup mango juice
- 1 tsp Cordyceps mushroom blend (or use our Cordyceps capsules as a daily supplement alongside)
- 1 tsp Maitake mushroom powder
- 1 tbsp coconut cream
- Ice cubes
- Pineapple slices and shredded coconut for garnish
Instructions
- In a shaker or blender, combine the pineapple juice, mango juice, Cordyceps blend, Maitake powder, and coconut cream.
- Shake or blend until well mixed and frothy.
- Fill a glass with ice cubes, pour the tropical mixture over the ice, and stir.
- Garnish with a slice of pineapple and a sprinkle of shredded coconut.
Potential benefits
Cordyceps is prized for its potential to support energy levels and physical performance, making this an excellent pre-workout choice. Maitake may support immune health and is packed with beta-glucans. Combined with the refreshing and hydrating qualities of pineapple and mango, this drink will keep you cool and invigorated.
Summary
These mushroom-infused drinks offer an array of potential health benefits alongside great flavour. Whether you're looking to support energy, cognitive function, or immunity, these recipes are a simple way to get more from your summer routine.
Want to explore further? Browse our full mushroom powder range, or shop by what you're looking for:
- Mushrooms for focus and memory
- Mushrooms for sleep and stress
- Mushrooms for energy and endurance
- Mushrooms for immune support
- Mushroom coffee range
Important: These are food supplements, not medicines, and are not intended to diagnose, treat, cure, or prevent any disease. Enjoy as part of a varied, balanced diet. If you have a medical condition, are pregnant or breastfeeding, or take medication, speak to your GP before use.
