Veganuary vegan recipes

Embrace Veganuary with warming, winter-appropriate recipes that nourish your body and soul. Incorporating Mycology Nutrition's Agaricus Mushroom Powder, Lion’s Mane Mushroom Powder, and Chaga Mushroom Powder, these dishes support gut health, digestion, immunity, and overall wellness. Whether you’re new to plant-based eating or a seasoned vegan, these recipes are perfect for cold, icy weather.

1. Gut-Soothing Agaricus Mushroom Soup

Ingredients:

• 1 tbsp olive oil

• 1 onion, diced

• 2 garlic cloves, minced

• 2 medium carrots, sliced

• 1 cup diced celery

• 2 tsp Agaricus Mushroom Powder

• 4 cups vegetable broth

• 1 cup coconut milk

• Salt and pepper to taste

• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until soft.

2. Stir in carrots, celery, and Agaricus Mushroom Powder. Cook for 5 minutes.

3. Add vegetable broth, bring to a boil, then simmer for 20 minutes.

4. Blend half the soup for a creamy texture. Stir in coconut milk and season to taste.

5. Garnish with parsley and serve warm.

Potentially Supports: Digestion, gut health, and immune function.

2. Lion’s Mane Mushroom Stroganoff

Ingredients:

• 250g vegan pasta (e.g., tagliatelle)

• 1 tbsp olive oil

• 1 onion, diced

• 2 garlic cloves, minced

• 1 cup sliced mushrooms

• 2 tsp Lion’s Mane Mushroom Powder

• 1 cup plant-based cream

• 1 tbsp nutritional yeast

• 1 tsp Dijon mustard

• Salt and pepper to taste

• Fresh thyme for garnish

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.

2. Heat olive oil in a skillet. Sauté onion and garlic until soft.

3. Add sliced mushrooms and Lion’s Mane Mushroom Powder. Cook until mushrooms are tender.

4. Stir in plant-based cream, nutritional yeast, and Dijon mustard. Simmer for 5 minutes.

5. Mix with vegan pappardelle cooked pasta, season to taste, and garnish with thyme.

Potentially Supports: Cognitive function, focus, and immunity.

3. Chaga Mushroom Hot Chocolate

Ingredients:

• 2 cups oat milk

• 1 tbsp cocoa powder

• 1 tsp Chaga Mushroom Powder

• 1-2 tbsp maple syrup

• 1/2 tsp vanilla extract

• Pinch of cinnamon

Instructions:

1. Heat oat milk in a saucepan over medium heat.

2. Whisk in cocoa powder, Chaga Mushroom Powder, maple syrup, vanilla, and cinnamon.

3. Continue stirring until well combined and heated through.

4. Pour into mugs and enjoy warm.

Potentially Supports: Antioxidant levels, immunity, and overall health.

Summary

These winter Veganuary recipes featuring Agaricus, Lion’s Mane, and Chaga mushroom powders offer warmth and nourishment for the colder months. Each recipe is designed to potentially support your wellbeing, making your plant-based journey both delicious and beneficial.

FAQs

1. What is Veganuary?
Veganuary is a global campaign encouraging people to try veganism in January, promoting plant-based diets for health, the environment, and animal welfare.

2. Are mushrooms good for Veganuary?
Yes, mushrooms are rich in nutrients, offering plant-based protein, antioxidants, and potential health benefits like immune support and gut health.

3. Can I use fresh mushrooms instead of powders?
While fresh mushrooms are great, powders provide concentrated nutrients and are versatile for recipes.

4. Are these recipes suitable for year-round use?
Absolutely! While perfect for winter, these recipes can be enjoyed anytime.